Fit & fab for Life by Francyne Walker

 

It has been stated that the United States is over populated by “Obese People.”   A lot of it has to do with our upbringing.  In the various cultures that make up America, we simply love to eat foods either high in sugar, salt, or both. On top of eating everything high in calories and fat content, we also fail to exercise on the regular basis.  Being the intelligent creatures that we are, we know that the two mixed together can create the recipe for various health elements and unwanted weight gain.

Reading a book on health and diet for the first time, I thought to myself, “easier said than done.”   Why...Because the transformation of good eating habits and exercising on a permanent basis is indeed easier said than done.  Many people, like myself have struggled with the “Battle of the Bulge” for years!  Some people lose optimistically only to unfortunately gain it right back.  What I like about author Francyne Walker is that she is determined to keep the weight off!

There are so many helpful insightful pages of this book that I could go on and on.  Having her as a guest on “The Cooks & Books Show” on Urban Nation Radio, she revealed how she lost over sixty pounds.  Going more into depth about the book, I like the fact that she emphasizes the importance of removing yourself from environments that tempt you to overeat and indulge.

The chapter titled, “What’s up Doc?” in my opinion is one of the most important components of this guide. Everyone should  see their primary physician prior to beginning any fitness routine. Providing before and after pictures of her weight lost accomplishments enclosed in her book, Francyne explains the following in her own words, ”in order for one to reach their desired results, eating appropriately and physical fitness must become a way of one’s life.”  Practicing what she preaches, Author Francine Walker is a positive model of how one can achieved better health and a tonner physique.  If you struggle with weight gain or remaining consistent with a fitness plan, pick this one up today.